Fenugreek

Fenugreek

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Fenugreek leaves are acclaimed worldwide for the cure of arthritis. If fenugreek leaves are consumed twice daily, it flushes out all the waste from the body and also cleanses the intestines. Leaves, as well as seeds, are a rich source of dietary fiber and also protein content is high in them.

The important vitamins and nutrients that fenugreek leaves contains are folic acid, thiamin, vitamins A, B6 and C, riboflavin, and niacin. Major nutrition present in fenugreek leaves are potassium, iron, phosphorous, and calcium among others. Vitamin Kis also available in fenugreek leaves. About 100grams of fenugreek leaves provides us about 50 calories of energy.