Palo Santo is traditionally used as a natural remedy for colds and flu, as well as symptoms of stress. It is also known to relieve asthma, headaches, anxiety, depression, and reduce inflammation.
Using Palo Santo is really very simple. You can use it either to clear a space of negative or unwanted energies; for meditation; or for cleansing your crystals. Take one stick and light it with a candle, match or lighter. Allow the Palo Santo stick to burn for 30 seconds to a minute, then carefully blow it out.